Nutrition is an important part of a holistic wellness plan
A person cannot have optimal health without taking care of their body through proper nutrition. That's because every part and process of the body relies on nutrients obtained primarily through diet to function correctly.
In-Depth consultation
We begin with a discovery call to review your health history, discuss current needs, and outline your health goals.
COMPREHENSIVE WELLNESS PLAN
Following our discovery call and nutritional assessment, you'll receive a customized wellness roadmap to enhance your health and well-being.
IMPLEMENTATION & ACCOUNTABILITY
We meet for a 60-minute session to review your analysis, followed by a 30-minute follow-up four weeks later to address obstacles and reinforce positive practices.
Experience Wellness Beyond the Ordinary
There is no one-size-fits-all. Instead, we look at your unique biochemistry, surrounding environment, and your current stage of life to assess your needs and identify what will bring you into balance. As a result, you can expect personalized care throughout our work together.
We create a custom plan that includes nutrition, herbs, self care practices, breath, and movement. Together, we design a daily routine that fits your lifestyle and meets you where you're at. Our priority is to ensure these traditions meet and support your lifestyle.
There will be time for learning and discussion in our sessions. As a result, you will not only walk away with a comprehensive wellness plan, but a better understanding of your unique constitution and how to care for your mind and body.
The New Client Package
THE TANGIBLES
One discovery call to review your health history and map out your goals. A 60-minute consultation to discuss your assessment. A 30-minute follow-up four weeks later to address roadblocks and reinforce new habits. Email support and check-ins provided between sessions
THE INTANGIBLES
Transform your relationship with food and learn the foundations of health. Discover everyday tools for greater health, develop a nurturing self-care practice and release self-limiting habits & thought patterns.
INVESTMENT
New Client Package | $395
Take Control of Your Health Today