The Nourish to Flourish journal is your companion on a journey of mindfulness and self-discovery. It's a celebration of diversity and inclusivity, with each page crafted to deepen your understanding of our collective human experience. The prompts within are designed to foster gratitude and a rich engagement with life.

You're invited to our exclusive monthly meetups. These gatherings are a sanctuary for sharing inspiration and connecting with fellow journal enthusiasts. Discuss your unique discoveries, the stories behind your sketches, or the wisdom you've gleaned from introspection. It's a chance to voice your experiences and bond with others walking the path of gratitude and self-care.

Please note that the $10 gathering fee is an administrative charge that helps us to organize and set up the events. This fee ensures that we can continue providing meaningful and well-coordinated experiences. Thank you for your understanding and support in making these events possible.

Join us for 'A Soulful Exploration' on Saturday, July 20, at 10 am at Heritage Park.

The day will begin with a sound healing session led by Michelle Jahra McKinney, creating an atmosphere of peace and unity. This tranquil start prepares us for a day filled with mindfulness and a deeper connection to nature.

Following the sound healing, the event will feature activities that encourage personal reflection and a connection to the environment. You'll have the chance to engage in meaningful practices, such as creating eco-friendly prayer ties, where you can express your deepest wishes and aspirations. As you walk the trails in silence, allow your intuition to lead you to a tree that speaks to your heart, where you can leave your prayer tie, symbolically linking your hopes to the natural world's enduring strength.

After our silent, contemplative journey, we will come together in a circle to share our stories and insights, reinforcing our intentions with a gentle yet impactful activity. Please bring a chair or blanket for comfort and something to nourish both body and soul, like water, fruit, or a wholesome snack.

A nominal fee of $5.00 secures your spot in this enriching experience and covers the cost of materials provided. Experience self-discovery and unity with nature and our Nourish community.

This month, immerse yourself in the art of mindfulness with our Nourish Gift Box, a thoughtfully curated collection designed to enhance your meditative walks and scenic drives. Each item has been selected to foster relaxation, mindfulness, and sensory enjoyment, creating a holistic experience that nurtures both body and soul.

Goji Green Tea: A symbol of tranquility and mindfulness, this herbal tea enhances your journey's "Meditate" and "Walk" components. Enjoy its calming effects as a refreshing beverage post-walk or during a quiet moment of reflection.

Handmade Tea Steeper Mug This cup enriches your tea-drinking experience. Brew a soothing cup of Goji Green Tea, and let each sip remind you of the importance of mindfulness and well-being.

Incense:  Elevate your meditation with our Meditation Scent incense. Crafted through a traditional method, it ensures a clean, pure burn without the chemicals in mass-produced 'dipped' incense. This serene aroma is your ally in creating a tranquil meditation space.

Candle with Selenite: Illuminate your meditation space or unwind during a scenic drive with the gentle light paired with the calming energy of selenite crystal. This combination is perfect for setting intentions and fostering a peaceful ambiance.

2 Chocolate Chip Cookies: A treat to enhance your walk, these cookies offer a modest indulgence in life's simple pleasures, reminding you to savor sweetness in moderation.

Nourishing Soap Bar: Enhance your cleansing ritual with our Pleasant Dreams soap bar. Its rich, moisturizing formula with a calming blend of lavender, eucalyptus, and vanilla leaves your skin feeling soft, refreshed, and rejuvenated. Perfect for unwinding after a day of mindful exploration.

Get ready to steep yourself in a world of vibrant hues and tantalizing flavors with our Purple Tea Exploration! It's a fun-filled punch-making extravaganza where you'll discover the delightful benefits of purple tea. Imagine sipping on a Purple Passion, a Purple Tropical Tea, and indulging in Purple Trezure, a decadent dessert tea adorned with rose petals, cacao, and the star of the show—purple tea. It's a taste adventure you won't want to miss.

Dive into the art of tea with our engaging 1-hour session that's as colorful as it is educational. Journey through the rich history of purple tea, uncover its health benefits, and master the art of brewing. Our sensory expedition is designed to elevate your tea appreciation to new heights.

Your tasting kit is a treasure trove of tea delights. It includes two 1 oz tins of purple tea (purple passion and purple trezure), ten natural unbleached filters, a jar of cayenne-infused honey, and comprehensive brewing and tasting guides to ensure an unforgettable experience.

Join our next tea-tasting event and let the unique flavors of our responsibly sourced, healthful tea blends whisk you away on a memorable taste adventure.

Click here to book or inquire about a private tea tasting.

A realm where wellness and the written word converge.

On August 10th, at 2 PM, at Source Booksellers, you are invited to an afternoon dedicated to exploring Yogi Bhajan's book, Food for Health & Healing. This guide intertwines the art of nourishment with spiritual well-being.

The "Eat, Read, Express" themed session promises an enriching experience. We'll delve into wellness discussions and savor one of the delectable recipes featured in the book.

 In an era where online merchants have reshaped the retail landscape, supporting local bookstores like Source Booksellers becomes an act of community building and preservation. Located at 4240 Cass Ave UNIT 105, Detroit, MI 48201, Source Booksellers is a vital hub for those who cherish the joy of flipping through pages and the irreplaceable value of local knowledge. 

Space is limited, and the opportunity to participate in this event is precious. To secure your spot, we encourage you to support our local treasure by purchasing your copy of 'Food for Health & Healing' directly from Source Booksellers. Reserve your spot today and join us in enriching our community through the power of reading and wellness.